Health safety tips for shovelling snow. Between 1990 and 2006, the chore was linked to 100 fatalities and thousands of injuries. The figures come from the American Journal of Emergency Medicine. Here are some ways to keep yourself healthy and safe while performing the task: According to the American Academy of Orthopedic Surgeons, it is good to warm up your muscles beforehand Shovel at least once while it snows instead of waiting until it ends. When shovelling, try to push the snow instead of throwing it over your shoulder. William Beaumont Health's Barry Franklin says those most at risk are over 55 years old and have had heart issues. He explains that people in this group should avoid shovelling altogether. Instead, Franklin advises to hire a plow to help you out or get someone younger to shovel. If left with no other choice, Franklin says do not smoke, drink alcohol or eat fattening meals before shovelling. What about areas that receive lots of snow during the winter? According to Consumer Reports writer Paul Hope, purchasing a snowblower is the way to go.